The Importance of Sleep and Your Health as a Parent

If you prefer to listen to this in a podcast format instead, you can listen to Episode 10 of the Imperfect Dad, MD Podcast. When our kids are born it is a joyous occasion. There are many tears, smiles, and sighs of relief. Then comes the second night and cluster feeding. The frequent awakenings forContinue reading “The Importance of Sleep and Your Health as a Parent”

What is Your Legacy?

We are all going to die someday. There, I said it. No escaping it. No second chances. We get one try at this thing we call life, and then we are gone from this plane of existence. So what does that mean for you? In life we all have goals. They may be anything fromContinue reading “What is Your Legacy?”

Teaching our kids to take control of their feelings

The following post involves discussing the election with our older son, but it is NOT meant to be a political post by any means.  This post is a reference on how we discuss situations with our kids, and how we may teach them to use outside situations to better control our everyday lives.  I recognizeContinue reading “Teaching our kids to take control of their feelings”

Fever Phobia – Why Are We So Scared?

It is not uncommon to get multiple phone calls a day about fevers in a pediatric practice.  Sometimes those fevers aren’t actually fevers, but just mild variations in the normal day-to-day temperature.  Nevertheless, parents develop concerns and fears over this variation in temperature and what it could mean for their child.  But what led toContinue reading “Fever Phobia – Why Are We So Scared?”

Epigenetics and Childhood Obesity – Looking for the Origins of Our Obesity Epidemic

Childhood obesity, let alone obesity as a whole, has greatly impacted our health. The medical cost to our country continues to rise when managing the comorbidities of obesity. But what if we could stop obesity before it starts?

Anxiety and Kids – Ways to Help Them Manage

Growing up in West Virginia, I have little memory of anyone talking about anxiety. It was never a hot topic at school. No one on the news seemed to discuss it (although I am not sure I ever really paid attention to the news growing up). I have no recollection of my parents or otherContinue reading “Anxiety and Kids – Ways to Help Them Manage”

Teach Your Kids the Rules

Sports are complicated.  Every year there seems to be a new rule that no one knows about until half way through the season.  Expecting our kids to know all the rules to the sports they play can be an unachievable task.  I have memories of playing multiple sports growing up.  The one I was the worst at was basketball.  IContinue reading “Teach Your Kids the Rules”

Politics. Religion. Race. Masks. How Do We Influence Our Kids?

Apparently there is an election coming up later this year.  Anyone else hear about this?  (Insert sarcastic emoji).  I recently received the happy news that I have been randomly drafted to be an election worker the day of the presidential election.  It should be an interesting experience.  While discussing this at the dinner table, our older son had many questions.  WhoContinue reading “Politics. Religion. Race. Masks. How Do We Influence Our Kids?”

Picky Eaters – We All Have One

I’m pretty sure I drove my parents crazy as a kid.  I was what one would call a “picky eater.”  All I ever ate for dinner was plain pasta or rice with butter, peas, and occasionally chicken.  Sure the typical hot dog or pizza would pass my jawline, but put some meatloaf in front of me and IContinue reading “Picky Eaters – We All Have One”

Surviving Your Baby’s First Year

Let’s face it – no one truly prepared us for being a dad.  It took me going to medical school and being a pediatric resident to figure out how to change a diaper and how NOT to hold a baby.  I remember Home Ec classes in Junior High, but I am pretty sure those plastic babies sleptContinue reading “Surviving Your Baby’s First Year”